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    Articles Tagged with "Muscle Gain"

    This Man Got Lean in 3 Months By Lifting and Stopping Mindless Eating

    menshealth.com • Fitness • World

    A man achieved a significant fitness transformation in three months by combining resistance training, a calorie-controlled diet, and expert guidance.

    Weight Loss muscle gain fitness transformation Diet Exercise
    Entrenar con pesas o con tu peso corporal: ¿qué es mejor para ganar músculo, perder grasa y prevenir lesiones? | BIENESTAR | EL COMERCIO PERÚ

    elcomercio.pe • Fitness • Peru

    This article explores the effectiveness of weight training versus bodyweight training for building muscle, losing fat, and preventing injuries, considering various factors like age, gender, and health conditions.

    weight training bodyweight training muscle gain fat loss Injury Prevention